Smash Your Scale: Take Control Of Your Health
Smash your scale and throw it away. Here’s what you must know to regain control over your health and life and to be more productive and focused in business.
Smash your scale and throw it away. Here’s what you must know to regain control over your health and life and to be more productive and focused in business.
So many things influence you away from being the healthy entrepreneur. This can start the reverse the process.
The big holiday meal often falls on the matriarch of the family. It adds holiday stress and takes away joy and balance. Here’s what to do.
Ever have those guests who always seem to invite themselves to stay at “Chez You” at increasing your holiday stress. Say no. Here’s how.
Out of control gift giving is a big source of holiday stress. It can impact your joy, happiness, and balance this holiday season. Here’s what to do and why.
Holiday stress can derail your focus on work-life balance. More demands on time, finances, & energy lead to higher anxiety. Here’s what to do.
Trouble falling asleep? Common for business owners, especially if you take your work to bed with you. Here are 3 simple steps for the restorative rest you want.
Being activity tends to go missing during the holiday season. Here at 7 tips on what you can do to maintain fitness, have fun, and enjoy your holidays.
The holiday nutrition crash. 7 tips to avoid it, enjoy the holidays, and stay on track in living the one wave lifestyle.
NEAT: non-exercise activity thermogenesis, the secret to vitality, longevity, energy, good health, even weight loss. Here’s why.
One Wave Life offers private coaching, peer and group mentoring, an online community, and online learning. Designed by life coach and mentor, Brent Haydey, to help you discover your work-life balance, business success, and a life you love.
All Right Reserved One Wave Life