one wave lifestyle

Holiday Work-Life Balance

Holiday Work-Life Balance

Is holiday work-life balance difficult for you? If it is, please know that you are not alone. The holiday season is a time when stress rises and time becomes scarce. You might feel overwhelmed trying to cram in as much work as you possibly can to end the year strong....

Semi-Retirement – Experience Freedom Now And Later

Semi-Retirement – Experience Freedom Now And Later

For business owners semi-retirement is simply when your business operates just as effectively whether you are there or not. For career minded professionals it’s a little different. It’s when your compensation is tied to the value you deliver not the number of hours...

The Annual Summer Wake Up Call

The Annual Summer Wake Up Call

I love summer. I tend to slow things right down in the summer and take time for myself and my family. I use the time to reflect and reconnect with my bigger picture and what matters most in my work and my life. I usually end up being reminded of several things I need...

How To Achieve Goals And Create Real Change In Work And Life

How To Achieve Goals And Create Real Change In Work And Life

Setting goals is the easy part. Then life happens! You get busy, urgencies take over, and your ability to achieve goals slides right off the rails. Especially those goals you said “this year it will be different”. Repeating a history that you wish was different...

Holiday Energizers

Holiday Energizers

These holiday energizers will help deliver your best life this holiday season. Exercise or physical activity in general can tend to go missing in action during the holiday season. If this is so for you, read on and find out how to keep active while you enjoy all the...

7 Tips To Avoid The Holiday Nutrition Crash

7 Tips To Avoid The Holiday Nutrition Crash

The holiday nutrition crash is all too common every year.  The holiday season is a time of fun, excitement, and connection with family and friends... and eating.  Lots and lots of eating! It seems to always be defined by food, and usually not very...