Is holiday work-life balance difficult for you? If it is, please know that you are not alone. The holiday season is a time when stress rises and time becomes scarce. You might feel overwhelmed trying to cram in as much work as you possibly can to end the year strong....
We're food obsessed and if we don't shift that mindset it will continue to have dire consequences. "Thou shouldst eat to live; not live to eat." Socrates. A simple idea that we, at least in North America, have very backwards. Most of our society lives to eat. Be...
The holiday nutrition crash is all too common every year. The holiday season is a time of fun, excitement, and connection with family and friends... and eating. Lots and lots of eating! It seems to always be defined by food, and usually not very...