Without great health, nothing else matters. I’ve had several moments in my life where this rang so true for me as I faced different health challenges. If you’ve faced health challenges of your own then I’m sure you may have felt the same way. But for some reason, once...
We're food obsessed and if we don't shift that mindset it will continue to have dire consequences. "Thou shouldst eat to live; not live to eat." Socrates. A simple idea that we, at least in North America, have very backwards. Most of our society lives to eat. Be...
The holiday nutrition crash is all too common every year. The holiday season is a time of fun, excitement, and connection with family and friends... and eating. Lots and lots of eating! It seems to always be defined by food, and usually not very...