Work-Life Balance Blog

Ever have those guests who always seem to invite themselves to stay at “Chez You” at increasing your holiday stress. Say no. Here's how.

Out of control gift giving is a big source of holiday stress. It can impact your joy, happiness, and balance this holiday season. Here's what to do and why.

Holiday stress can derail your focus on work-life balance. More demands on time, finances, & energy lead to higher anxiety. Here's what to do.

Trouble falling asleep? Common for business owners, especially if you take your work to bed with you. Here are 3 simple steps for the restorative rest you want.

New Years resolutions are destined to fail.  These 3 other R’s help set ones that will stick this time and support vision, goals, a plan, a process of execution.

Being activity tends to go missing during the holiday season. Here at 7 tips on what you can do to maintain fitness, have fun, and enjoy your holidays.

The holiday nutrition crash. 7 tips to avoid it, enjoy the holidays, and stay on track in living the one wave lifestyle.

NEAT: non-exercise activity thermogenesis, the secret to vitality, longevity, energy, good health, even weight loss. Here's why.