The Single Best Thing You Can Do For Your Health


by Brent Haydey



PreventionWhat lifestyle intervention can do the following?

  • reduce progression of dementia and alzheimers by 50%
  • when coupled with other lifestyle interventions reduce progression of diabetes by 58%
  • reduce anxiety by 48%
  • in knee arthritis with 1 hr treatment 3x/week can reduce pain and disability by 47%
  • for post menopausal women with 4 hrs/week of treatment can lead to 41% reduced risk of hip fracture
  •  for those suffering from depression – 30% relieved with low dose, up to 47% with increased dose
  • those who got this treatment have 23% lower risk of death
  • it is the #1 treatment of fatigue
  • It leads to an increased quality of life

It should come as no surprise!

Watch this excellent video by Dr. Mike Evans and find out. He explains it so creatively, simplistically, and compellingly. In my opinion it’s a must see for everyone!

The problem is that we want to complicate things and make it seem so hard when really it is NOT! We’re inundated with overly complex solutions that don’t appeal on one level or another but we begin to think this is what is needed. We’ve been fed contradicting solutions and don’t know who to believe anymore! We know what to do, we’ve heard all the research on the benefits forthcoming, yet we don’t do it… or enough of it.

Break free and begin today with your baby steps. Make it fit into your busy world and if you’re still not sure contact me for my complimentary “Break Free To Thriving Health” private consultation. Click the button below to schedule your consultation today.


I’ll help you frame it for your world and put it into a perspective that you’ll get! Imagine what achieving and sustaining Thriving Health FOREVER will mean for you!


“Life is meant to be embraced, enjoyed and fully lived, not merely endured!”

To your health,


Be an advocate of Thriving Health. Please share this to anyone you feel would appreciate receiving this message. Thanks for your support. I appreciate it.


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About the Author

Brent Haydey Profile PhotoBeginning with a degree in exercise science and kinesiology, Brent Haydey has evolved over thirty years as an entrepreneur; building four businesses, and as a health, executive, and life coach.
Learn more about Brent >

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