Have you ever thought about being a vegetarian? How about simply wanting or feeling a need to reduce something in your diet that does not support your healthy lifestyle goals?
This video has some interesting ideas around food choices AND about eating habits and patterns. Check out the video and ask yourself… What can I take from this and apply to my lifestyle right now?
Whether it is being a vegetarian at one level or another OR it is simply being conscious of moderating certain things or aspects of our diet a change in this regard will make a HUGE difference to our health.
To your health,