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Holiday Work-Life Balance

Holiday Work-Life Balance

Is holiday work-life balance difficult for you? If it is, please know that you are not alone. The holiday season is a time when stress rises and time becomes scarce. You might feel overwhelmed trying to cram in as much work as you possibly can to end the year strong....

FAQ – Frequently Asked Questions

FAQ – Frequently Asked Questions

Our services and support of people just like you are quite unique compared to others. To help you clearly understand how we can best support you, here is a list of some of the most frequently asked questions that we receive... our FAQ. What makes you different from...

Semi-Retirement – Experience Freedom Now And Later

Semi-Retirement – Experience Freedom Now And Later

For business owners semi-retirement is simply when your business operates just as effectively whether you are there or not. For career minded professionals it’s a little different. It’s when your compensation is tied to the value you deliver not the number of hours...

Calm Waters Podcast

Join One Wave Life Coach Brent Haydey as he guides you through your path of change from an existence of overwhelm, overwork, imbalance, and burnout. Your life can be filled with passion, positivity, peak personal performance, and profit!

Brent will take you on a journey to explore his 7 Waves of Real Success ultimately leading to you living your ideal life. Begin to experience the success that matters most in business and in life!

Lowering Holiday Stress Part 4

Lowering Holiday Stress Part 4

Is the big meal a part of a stressful holiday celebration in your home? Tradition for many families in our society dictates that the matriarch of the family or the woman who is hosting the holiday dinner in her home is responsible for pretty much EVERYTHING. All too...

Lowering Holiday Stress Part 3

Lowering Holiday Stress Part 3

Ever have those stressful holiday guests who always seem to invite themselves to stay at “Chez You” at this time of year. You know the ones. You don’t share anything in common, their ways of living, use/abuse of your home, and maybe even their very values seem to be...

Lowering Holiday Stress Part 2

Lowering Holiday Stress Part 2

Have you been feeling gift giving stress while out shopping this holiday season? It's time to check in with how you are feeling about gift giving this holiday season. Gratitude and giving gifts out of love, to express thanks, and for any number of positive reasons is...

Lowering Holiday Stress Part 1

Lowering Holiday Stress Part 1

Holiday stress can mount at this time of year for many people. Demands on your time, finances, and energy can be all consuming and lead to higher anxiety and possible consequences including: An unhappy holiday experience leaving you wishing it would just end...

Holiday Energizers

Holiday Energizers

These holiday energizers will help deliver your best life this holiday season. Exercise or physical activity in general can tend to go missing in action during the holiday season. If this is so for you, read on and find out how to keep active while you enjoy all the...

7 Tips To Avoid The Holiday Nutrition Crash

7 Tips To Avoid The Holiday Nutrition Crash

The holiday nutrition crash is all too common every year.  The holiday season is a time of fun, excitement, and connection with family and friends... and eating.  Lots and lots of eating! It seems to always be defined by food, and usually not very...

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