3 Steps to a Rock Solid Core. Your Core Stability Training program will deliver the results you desire IF you begin with and incorporate these 3 foundational exercises into your plan. Watch this video to find out more.
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The Prone Plank
The Side Bridge
Static Back Extension
Discover the specific techniques, the cues to use, targets to build up to, and the proper balance between muscle groups to maximize your training in the private members area of the site. Access plus so much more is included with your Making It Stick program membership. Come check it out here.
Beginning with a degree in exercise science and kinesiology, Brent Haydey has evolved over thirty years as an entrepreneur; building four businesses, and as a health, executive, and life coach.