Is the big meal a part of a stressful holiday celebration in your home? Tradition for many families in our society dictates that the matriarch of the family or the woman who is hosting the holiday dinner in her home is responsible for pretty much EVERYTHING. All too...
Ever have those stressful holiday guests who always seem to invite themselves to stay at “Chez You” at this time of year. You know the ones. You don’t share anything in common, their ways of living, use/abuse of your home, and maybe even their very values seem to be...
Have you been feeling gift giving stress while out shopping this holiday season? It's time to check in with how you are feeling about gift giving this holiday season. Gratitude and giving gifts out of love, to express thanks, and for any number of positive reasons is...
Holiday stress can mount at this time of year for many people. Demands on your time, finances, and energy can be all consuming and lead to higher anxiety and possible consequences including: An unhappy holiday experience leaving you wishing it would just end...
These holiday energizers will help deliver your best life this holiday season. Exercise or physical activity in general can tend to go missing in action during the holiday season. If this is so for you, read on and find out how to keep active while you enjoy all the...
The holiday nutrition crash is all too common every year. The holiday season is a time of fun, excitement, and connection with family and friends... and eating. Lots and lots of eating! It seems to always be defined by food, and usually not very...